Sep 1, 2020 | Acid Reflux, Chiropractic Extremity care, Chiropractic Health, Nutrition, Pediatric Chiropractic, Posture and Body Mechanics, Weight Loss
It is 2020…. somewhere along the lines SOMEONE had to have told you about Omega-3 fatty acid, or fish oils. Dr. Jamie at HealthMax Chiropractic talks about them DAILY with her patients. More and more research is showing the importance of supplementing Omega-3 in...
May 7, 2020 | Chiropractic Health, Nutrition, Pediatric Chiropractic, Posture and Body Mechanics, Weight Loss
What do we do to help keep people healthy. I was put on this earth to serve and to help people. Chiropractic health and wellness is a passion of mine because I am able to help people get to the root cause of their problems and help facilitate healing by aligning the...
Aug 13, 2019 | Chiropractic Extremity care, Chiropractic Health, Nutrition, Pediatric Chiropractic, Posture and Body Mechanics, Weight Loss
Many Americans, sitting is a common posture for us. When we are working, socializing, eating, traveling.. sitting has become one of the main positions we put our bodies in daily. Is it really a wonder why researchers are linking excessive sitting to having more health...
Feb 19, 2019 | Acid Reflux, Chiropractic Health, Nutrition, Weight Loss
Sugar Addiction This is a REAL thing, and we ALL are addicted to sugar. For most people it is very difficult to completely eliminate all sugars from your diet. So lets talk about moderation and mindset… both play a huge role in cutting sugar. Don’t let a sweet...
Jan 22, 2019 | Nutrition, Weight Loss
Celebrating 4 years!!!! 4 year ago… I started my health journey. Never could I have imagined the progress and the impact of changing my own life could have!! I am so excited to recap of the last few years. I opened HealthMax in February of 2015, and I was excited!!! I...
Oct 23, 2017 | Chiropractic Extremity care, Chiropractic Health, Nutrition, Posture and Body Mechanics
In a young and healthy back, discs between the vertebra provide height and allow bending, flexion, and twisting. The discs are like shock-absorbers between the bones of the spine and are designed to help the back stay flexible while resisting forces. As a normal...
