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Addicted to Sugar?

Sugar Addiction This is a REAL thing, and we ALL are addicted to sugar. For most people it is very difficult to completely eliminate all sugars from your diet. So lets talk about moderation and mindset… both play a huge role in cutting sugar. Don’t let a sweet tooth or carb craving prevent you from […]

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Weight Loss

Celebrating 4 years!!!! 4 year ago… I started my health journey. Never could I have imagined the progress and the impact of changing my own life could have!! I am so excited to recap of the last few years. I opened HealthMax in February of 2015, and I was excited!!! I had finally got my […]

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Got Fat???

So we have added nutrition counseling and weight loss to Healthmax Chiropractic of Hudson for nearly 2 years. We have seen a lot in that 2 years! Success and challenges. Tears of joy and tears of frustration. People who have made life changes, and others who were not ready. I personally have been right in […]

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