Stressed out?
There was a time when I heard of stress or when someone was in pain, that I only thought it meant physical stress. If someone was hurting I would think, ‘what happened’… Did they fall? Was there an accident? I have been a practicing chiropractor for over 13 years and I am here to say […]
Read MoreIntermittent Fasting
There have been many studies intermittent fasting and on the powerful benefits for the body, as well as the brain. Intermittent fasting can be traced back to the time when humans were hunters and gathers. They would go long periods of time without food, primarily because they had no idea when their next meal was […]
Read MoreProbiotic for Life
Probiotics are a species of health promoting bacteria that are required for proper digestion and immune defense against illness. Probiotics also promote and fight bacteria virus and fungi. You have probably heard the phrase “Good bacteria”. This term means the bacteria helps the whole go tract. Under normal gut conditions your system will prevent overgrowth […]
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