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Intermittent Fasting

There have been many studies intermittent fasting and on the powerful benefits for the body, as well as the brain. Intermittent fasting can be traced back to the time when humans were hunters and gathers. They would go long periods of time without food, primarily because they had no idea when their next meal was […]

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Probiotic for Life

Probiotics are a species of health promoting bacteria that are required for proper digestion and immune defense against illness. Probiotics also promote and fight bacteria virus and fungi. You have probably heard the phrase “Good bacteria”. This term means the bacteria helps the whole go tract. Under normal gut conditions your system will prevent overgrowth […]

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Improve Health with Omega 3 Fatty Acid

It is 2020…. somewhere along the lines SOMEONE had to have told you about Omega-3 fatty acid, or fish oils. Dr. Jamie at HealthMax Chiropractic talks about them DAILY with her patients. More and more research is showing the importance of supplementing Omega-3 in your daily diet. We just do not get enough from our […]

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