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Addicted to Sugar?

Sugar Addiction This is a REAL thing, and we ALL are addicted to sugar. For most people it is very difficult to completely eliminate all sugars from your diet. So lets talk about moderation and mindset… both play a huge role in cutting sugar. Don’t let a sweet tooth or carb craving prevent you from […]

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Weight Loss

Celebrating 4 years!!!! 4 year ago… I started my health journey. Never could I have imagined the progress and the impact of changing my own life could have!! I am so excited to recap of the last few years. I opened HealthMax in February of 2015, and I was excited!!! I had finally got my […]

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Degenerative Disc Disease

In a young and healthy back, discs between the vertebra provide height and allow bending, flexion, and twisting. The discs are like shock-absorbers between the bones of the spine and are designed to help the back stay flexible while resisting forces. As a normal process of aging, the rubbery discs begin to shrink and lose […]

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