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Sitting is the new smoking

Many Americans, sitting is a common posture for us. When we are working, socializing, eating, sitting has become one of the main positions we put our bodies in daily. Is it really a wonder why researchers are linking excessive sitting to having more health problems. Some of the links researchers around the world are […]

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Addicted to Sugar?

Sugar Addiction This is a REAL thing, and we ALL are addicted to sugar. For most people it is very difficult to completely eliminate all sugars from your diet. So lets talk about moderation and mindset… both play a huge role in cutting sugar. Don’t let a sweet tooth or carb craving prevent you from […]

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Weight Loss

Celebrating 4 years!!!! 4 year ago… I started my health journey. Never could I have imagined the progress and the impact of changing my own life could have!! I am so excited to recap of the last few years. I opened HealthMax in February of 2015, and I was excited!!! I had finally got my […]

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