Benefits of Vitamin D
I’m sure everyone has heard that it’s important to go out in the sun to get vitamin D. Why is vitamin D so important? Vitamin D is an essential nutrient our bodies depend on for many things like strengthening the immune system, builds strong and healthy bones, aids in weight loss, fights off depression, cancer preventing, […]
Read MoreBenefits of Foam Rolling
What is foam rolling and how does it work? Foam rolling is a self-massage that can be done to release muscle tension and much more. There are many different types of foam rollers. There are some that are smooth and others that are rough and more textured. There are also rolling […]
Read MoreALLERGIES GOT YOU DOWN?
Did you know? Chiropractic care may help reduce your allergy symptoms! Spring is here. Winter is slowly coming to an end. While most of us are excited about the warmer weather, green grass and flowers blooming… others are suffering. Seasonal allergies affect more than 50 million Americans every year. People who suffer from allergies dread […]
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