INTERMITTENT FASTING
There have been many studies intermittent fasting and on the powerful benefits for the body, as well as the brain. Intermittent fasting can be traced back to the time when humans were hunters and gathers. They would go long periods of time without food, primarily because they had no idea when their next […]
Read MoreARTHRITIS AFFECT MILLIONS
Arthritis is inflammation of any one or multiple joints in the body which can cause swelling, pain, stiffness and/or loss of range of motion. There are over 100 types of joint disease, which is affecting millions of adults and children in the US. At Healthmax Chiropractic of White Bear Lake, we see arthritis in the young and the […]
Read MoreHOW WE ARE HELPING
What do we do to help keep people healthy. I was put on this earth to serve and to help people. Chiropractic health and wellness is a passion of mine because I am able to help people get to the root cause of their problems and help facilitate healing by aligning the nervous system. WOW […]
Read MoreWhy Maintenance?
*Chiropractic maintenance is like brushing your teeth, consistency is key!* What is Chiropractic maintenance care? […]
Read MoreHave a Healthy Holidays!
Eating too much food? Not getting enough exercise? Being under too much stress? Being exposed to colds and flu? Holiday blues got you down? Here are some tips and tricks to kick those holiday obstacles to the curb! Carrying Christmas Trees. When carrying a Christmas tree, lift with your legs and knees. Avoid lifting with your […]
Read MoreNational Chiropractic Health Month!
October is “National Chiropractic Health Month” and we are very excited to share with you the great benefits of Chiropractic care! “Why choose it?Chiropractic is the method of natural healing most chosen by those seeking complementary/alternative health care for acute and chronic you may first visit a chiropractor to relieve pain in the lower […]
Read MoreSitting is the new Smoking
Many Americans, sitting is a common posture for us. When we are working, socializing, eating, sitting has become one of the main positions we put our bodies in daily. Is it really a wonder why researchers are linking excessive sitting to having more health problems. Some of the links researchers around the world are […]
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