Is chiropractic care really forever?
Is Chiropractic Care really forever? Many people have heard the rumor that once you start chiropractic care you become addicted, or you have to come the rest of your life. This is one of the common misconceptions about going to a chiropractor. Some have the impression that once you start getting adjustments, it makes you […]
Read MoreMuscle Soreness
Soreness is a tight or achy feeling often felt after exercising. There are two types of soreness: acute soreness and delayed onset muscle soreness. Acute soreness occurs during an exercise or activity. An example of this is pulling a muscle. Delayed onset muscle soreness develops a couple days after exercising. Some activities that cause delayed […]
Read MoreWhat You Need to Know About Strength Training!
Now that we’ve talked about the importance and benefits of stretching, lets chat about strength training. Strength, or resistance, training is exercise that builds lean muscle mass, endurance, and strength. There are many ways to strength train at home or in a fitness center. Some of the common ways are by utilizing body weight, free […]
Read MoreBenefits and basic types of Stretching
Many of us know the importance of exercise, but what about stretching? Stretching helps keep muscles flexible and strong. While stretching once won’t immediately make you perfectly flexible, some of the benefits of a regular stretching routine are: Decreased risk of injury Improved range of motion Improved circulation Released tension Before starting a stretching routine it may be […]
Read MoreNeck Orthotic
Cervical Neck Orthotic A cervical neck orthotic is a device that is made out of firm foam to help restore proper posture of the cervical spine. A neck orthotic can be used to help reduce pain and headaches, loosen neck muscles and tension, improve postural stability, and […]
Read MoreGreat Posture-Healthy Spine
One thing we pride ourselves on here at HealthMax Chiropractic, from Day 1 we are analyzing and working on YOUR posture. Body mechanics play a huge role in how someone moves, feels and thinks. Body mechanics is a term used to describe the way we move as we go about our daily lives. It includes how […]
Read MoreARTHRITIS AFFECT MILLIONS
Arthritis is inflammation of any one or multiple joints in the body which can cause swelling, pain, stiffness and/or loss of range of motion. There are over 100 types of joint disease, which is affecting millions of adults and children in the US. At Healthmax Chiropractic of White Bear Lake, we see arthritis in the young and the […]
Read MoreWhy Maintenance?
*Chiropractic maintenance is like brushing your teeth, consistency is key!* What is Chiropractic maintenance care? […]
Read MoreHave a Healthy Holidays!
Eating too much food? Not getting enough exercise? Being under too much stress? Being exposed to colds and flu? Holiday blues got you down? Here are some tips and tricks to kick those holiday obstacles to the curb! Carrying Christmas Trees. When carrying a Christmas tree, lift with your legs and knees. Avoid lifting with your […]
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