Is chiropractic care really forever?
Is Chiropractic Care really forever? Many people have heard the rumor that once you start chiropractic care you become addicted, or you have to come the rest of your life. This is one of the common misconceptions about going to a chiropractor. Some have the impression that once you start getting adjustments, it makes you […]
Read MoreMuscle Soreness
Soreness is a tight or achy feeling often felt after exercising. There are two types of soreness: acute soreness and delayed onset muscle soreness. Acute soreness occurs during an exercise or activity. An example of this is pulling a muscle. Delayed onset muscle soreness develops a couple days after exercising. Some activities that cause delayed […]
Read MoreWhat You Need to Know About Strength Training!
Now that we’ve talked about the importance and benefits of stretching, lets chat about strength training. Strength, or resistance, training is exercise that builds lean muscle mass, endurance, and strength. There are many ways to strength train at home or in a fitness center. Some of the common ways are by utilizing body weight, free […]
Read MoreBenefits and basic types of Stretching
Many of us know the importance of exercise, but what about stretching? Stretching helps keep muscles flexible and strong. While stretching once won’t immediately make you perfectly flexible, some of the benefits of a regular stretching routine are: Decreased risk of injury Improved range of motion Improved circulation Released tension Before starting a stretching routine it may be […]
Read MoreNeck Orthotic
Cervical Neck Orthotic A cervical neck orthotic is a device that is made out of firm foam to help restore proper posture of the cervical spine. A neck orthotic can be used to help reduce pain and headaches, loosen neck muscles and tension, improve postural stability, and […]
Read MoreBenefits of Vitamin D
I’m sure everyone has heard that it’s important to go out in the sun to get vitamin D. Why is vitamin D so important? Vitamin D is an essential nutrient our bodies depend on for many things like strengthening the immune system, builds strong and healthy bones, aids in weight loss, fights off depression, cancer preventing, […]
Read MoreBenefits of Foam Rolling
What is foam rolling and how does it work? Foam rolling is a self-massage that can be done to release muscle tension and much more. There are many different types of foam rollers. There are some that are smooth and others that are rough and more textured. There are also rolling […]
Read MoreStress Management
What is stress? Stress is something that causes physical, mental, or emotional strain. Cortisol is the main stress hormone in the body that is produced by the adrenal glands. It is responsible for regulating the stress response, blood pressure, blood sugar, and sleep, along with reducing inflammation. So cortisol isn’t a bad thing as it […]
Read MoreALLERGIES GOT YOU DOWN?
Did you know? Chiropractic care may help reduce your allergy symptoms! Spring is here. Winter is slowly coming to an end. While most of us are excited about the warmer weather, green grass and flowers blooming… others are suffering. Seasonal allergies affect more than 50 million Americans every year. People who suffer from allergies dread […]
Read MorePROBIOTIC FOR GUT HEALTH
Probiotics are a species of health promoting bacteria that are required for proper digestion and immune defense against illness. Probiotics also promote and fight bacteria virus and fungi. You have probably heard the phrase “Good bacteria”. This term means the bacteria helps the whole go tract. Under normal gut conditions your system will prevent overgrowth […]
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