I am personally a huge fan of getting good quality sleep. I make it a priority in my life to be consistent with my sleep schedule. Recently that was challenged. I had the opportunity to travel for some continuing education so I decided to leave the night before the seminar so I could sleep and […]Read More
What’s that noise?
Tinnitus is a fancy word for when a person is experiencing noise in either one or both of their ears. Medically tinnitus is a neurological condition affecting the inner ear. Typically it is a ringing type sound or a buzzing, hissing, clicking or roaring. This noise can be constant or come and go. The sound […]Read More
Need to Detox?
Detoxification is a word that gets used more and more. But what does it actually mean? Some people fear the word and the act of detoxing their body because they think they will have to take time off from work and stay in the bathroom all day. No, no, no, my friends, detoxing the body […]Read More