The HealthMax Blog
Wellness Tips from Your Hudson Chiropractors
Practical advice on pain relief, nutrition, and healthy living from the team at HealthMax Chiropractic of Hudson.
Chiropractic for a Healthier Pregnancy
When I was in chiropractic school, getting a wonderful education on how to become an amazing chiropractor, I treated my entire family. Right away I realized I wanted to learn more about adjusting kids. I thought, well someday I hope to be a mother… when that happens...
Stressed out?
There was a time when I heard of stress or when someone was in pain, that I only thought it meant physical stress. If someone was hurting I would think, 'what happened'… Did they fall? Was there an accident? I have been a practicing chiropractor for over 13 years and...
Are You and Your Baby Suffering From Colic?
Colic is defined as comfortless crying in a baby and/or the child exhibits periodic fussiness that can last over hours or days. Colic is characterized by problems of loud piercing cry, tensed abdominal muscles, flexed legs, and clenched fingers. That sounds terrible...
Allergies got you down?
Did you know? Chiropractic care may help reduce your allergy symptoms! Spring is here. Winter is slowly coming to an end. While most of us are excited about the warmer weather, green grass and flowers blooming… others are suffering. Seasonal allergies affect more than...
Can chiropractic help you conceive?
Yes! The answer is simply really. Looking at the principles of chiropractic science, you’ll see it's all about the nervous system. When the nervous system is free of interference, or subluxation, the nerves can then fully allow for communication of the brain and body....
Spinal Decompression Therapy
Back On Trac Spinal decompression therapy is one of the most important treatment protocols out there to reduce or eliminate lower back pain by taking pressure off the neural elements of the spine. At Healthmax we have the technology for decompression with ErgoFlex’s...
Chiropractic and Pregnancy
Dr. Jamie is certified in the Webster Technique. The Webster Technique is a specific chiropractic analysis and adjustment that reduces the nervous system stress, balances pelvic bones, muscles and ligaments and optimizes the mother’s pelvic function in pregnancy and...
Intermittent Fasting
There have been many studies intermittent fasting and on the powerful benefits for the body, as well as the brain. Intermittent fasting can be traced back to the time when humans were hunters and gathers. They would go long periods of time without food, primarily...
Probiotic for Life
Probiotics are a species of health promoting bacteria that are required for proper digestion and immune defense against illness. Probiotics also promote and fight bacteria virus and fungi. You have probably heard the phrase “Good bacteria”. This term means the...
COVID-19 “The Elephant in the Room”
We’re sharing another interesting resource this week related to THE PRIMARY COVID-19 RISK FACTOR. Hint: it’s the condition WE help people with. Here are a couple of direct quotes that grabbed our attention from articles I have read regarding Covid • “… the elephant in...
Improve Health with Omega 3 Fatty Acid
It is 2020.... somewhere along the lines SOMEONE had to have told you about Omega-3 fatty acid, or fish oils. Dr. Jamie at HealthMax Chiropractic talks about them DAILY with her patients. More and more research is showing the importance of supplementing Omega-3 in...
How we are helping
What do we do to help keep people healthy. I was put on this earth to serve and to help people. Chiropractic health and wellness is a passion of mine because I am able to help people get to the root cause of their problems and help facilitate healing by aligning the...
Shoulder bone is connected to the Neck Bone
Shoulder Mobility Have you ever wondered by one shoulder has more of an ability to move, or a better range of motion? Have you heard the phrase frozen shoulder? That sounds scary! Often times we do have structural differences from lefts side to right, and that can...
Sitting is the new smoking
Many Americans, sitting is a common posture for us. When we are working, socializing, eating, traveling.. sitting has become one of the main positions we put our bodies in daily. Is it really a wonder why researchers are linking excessive sitting to having more health...
Arthritis Affect Millions
Arthritis is inflammation of any one or multiple joints in the body which can cause swelling, pain, stiffness and/or loss of range of motion. There are over 100 types of joint disease, which is affecting millions of adults and children in the US. At Healthmax...
Great Posture – Healthy Spine
One things we pride ourselves on here at Healthmax Chiropractic of Hudson from Day 1 we are analyzing and working on YOUR posture. Body mechanics play a huge role in how someone moves, feels and thinks. Body mechanics is a term used to describe the way we move as we...
Addicted to Sugar?
Sugar Addiction This is a REAL thing, and we ALL are addicted to sugar. For most people it is very difficult to completely eliminate all sugars from your diet. So lets talk about moderation and mindset... both play a huge role in cutting sugar. Don’t let a sweet tooth...
The Amazing Human Body – Innate Intelligence
Have you ever wondered how your body heals when you fall off your bike, scrape your arm and knee? Or how every cell in your body just knows the exact reaction to heal when the flu bug gets in the system? The human body has an amazing ability to adapt, change and heal...
Pediatric Chiropractic
Critical Importance of getting your children checked chiropractically. Getting your spine checked is important at any age, however the younger you are the more impact it makes on your spinal health the rest of your life. I check babies hours after they are born, it’s...
Weight Loss
Celebrating 4 years!!!! 4 year ago… I started my health journey. Never could I have imagined the progress and the impact of changing my own life could have!! I am so excited to recap of the last few years. I opened HealthMax in February of 2015, and I was excited!!! I...