Poor Sleeper?
I am personally a huge fan of getting good quality sleep. I make it a priority in my life to be consistent with my sleep schedule. Recently that was challenged. I had the opportunity to travel for some continuing education so I decided to leave the night before the seminar so I could sleep and […]
Read MorePoor Posture?
Having good posture is vital to our health and wellness! Have you ever tried to take a deep breath when you are slouched and hunched forward in a seated position? You cannot actually take in a full breath in this position! If you cannot get air into the cells of your body, this is NOT […]
Read MoreCan Text Neck Be Corrected?
Text neck is a significant issue that most people just giggle when they hear. But it is no laughing matter. I joke if your spine was on your face, people would take better care of it. But it’s not. Your brain and spinal cord control EVERYTHING, and are protected by the cranium and your vertebrae. […]
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